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Get the motivation and energy of training with others without getting lost in a crowded class.
Group training combines the accountability of working alongside others with the personal attention you deserve. Every workout is designed to challenge all fitness levels while allowing me to coach proper form, provide modifications, and keep everyone progressing safely.
To ensure every participant receives the attention they deserve, group sessions are limited to just six people.
What’s Included
- Coach-led small group workouts
- Personalized exercise modifications
- Proper form and technique coaching
- Motivation and accountability
- Progressive training programs
- Fun, supportive environment
Pricing
1 Session Per Week – $30/person/session
2 Sessions Per Week – $25/person/session
3 Sessions Per Week – $20/person/session
All sessions are approximately 60 minutes. Minimum of four needed for group training.
Why Train With Me?
I know what it’s like to start from the beginning.
I once weighed nearly 300 pounds. I didn’t rely on weight-loss medications, testosterone replacement therapy, or shortcuts. Through hard work, discipline, and consistency, I lost over 100 pounds and transformed my life.
At 43 years old, I became a certified personal trainer because I wanted to help others achieve lasting results.
Whether you’re training one-on-one or in a small group, my goal is the same: teach you the right way to train, keep you accountable, and help you build habits that last a lifetime.
Let’s Uncover The Best Version Of All Of You!
Schedule A Free Introductory Session
Control The Weight.
Don’t Let The Weight Control You.
~ Alan Sott
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